Wellness | Is Social Media Making Us More Toxic and Unhappy?

Wellness | Is Social Media Making Us More Toxic and Unhappy?

It is no secret that 2019 has been a year full of challenges for me - personally, professionally, and academically. Although I know that I am constantly becoming a more resilient person, sometimes I can't seem to escape my own anxious thoughts. After completing a grueling semester at school, I was surprised to find that I didn't feel much relief... but rather, I felt empty. As a first step in getting my mindset right, I took a brief social media detox this May. I needed time to myself to declutter my mind, boost my mood, and escape the mindless social media scroll. Ironically, after coming back from my brief break, I came across a thought-provoking and inspiring Instagram TV video that inspired me to write today's post.At a high level, this post explores the idea that our friends and social media are corrupting our minds and making us depressed. But how can this be true? Please keep reading to find out.

Facing Failure | Tips for Dealing with Disappointment

Facing Failure | Tips for Dealing with Disappointment

Failure sucks. How we cope with failure doesn't have to.Β  Whether you're a blogger, a student, a creative, or another working professional, failure is a part of life that everyone has to deal with at some point. If you're feeling down about your recent failures or you're looking for tips on coping with failure, please keep reading.

Love Yourself This V-Day: Self Care Tips for Maintaining Your Wellbeing

Love Yourself This V-Day: Self Care Tips for Maintaining Your Wellbeing

The feeling of excitement that the holidays brought has fully worn off and the pressures of real life have set in and started to chip away at my resolve. I'd be lying if I failed to mention that this month has been particularly hard for me, both personally, professionally, and on the blog. Rather than staying down, I've decided to push forward and invest in some quality Me-Time. Please keep reading for some tips on how to love yourself when you're feeling overwhelmed.