Digital media is a major contributor to the state if my emotional wellbeing. In fact, the over-use of social and digital media adds to my levels of anxiety. After recognizing how digital media affects my health, I've embarked on digital detox. This is a journey to reduce my screen time and develop healthier habits with [...]
It is no secret that 2019 has been a year full of challenges for me - personally, professionally, and academically. Although I know that I am constantly becoming a more resilient person, sometimes I can't seem to escape my own anxious thoughts. After completing a grueling semester at school, I was surprised to find that I didn't feel much relief... but rather, I felt empty. As a first step in getting my mindset right, I took a brief social media detox this May. I needed time to myself to declutter my mind, boost my mood, and escape the mindless social media scroll. Ironically, after coming back from my brief break, I came across a thought-provoking and inspiring Instagram TV video that inspired me to write today's post.At a high level, this post explores the idea that our friends and social media are corrupting our minds and making us depressed. But how can this be true? Please keep reading to find out.