Digital Detox 2.0 | Why I’m Giving Up Video Streaming for the Remainder of 2019

Digital Detox 2.0 | Why I’m Giving Up Video Streaming for the Remainder of 2019

Did you know that the average American now spends nearly 6 hours a day streaming video content? Between traditional television, online streaming platforms like Netflix, and social-centric content on Instagram and YouTube, there is no shortage of content to binge watch nowaday. While I watch very little television, I am guilty of leaning on YouTube as my go-to choice of entertainment when I'm bored, stressed, lonely, content, excited.... regardless of whether I'm actually watching content or just listening to videos on the background. To put it bluntly - I'm over it. I'm tired of the constant *noise.*

Digital Detox | 4 Top Tips To Reduce Digital Screen Time

Digital Detox | 4 Top Tips To Reduce Digital Screen Time

Digital media is a major contributor to the state if my emotional wellbeing. In fact, the over-use of social and digital media adds to my levels of anxiety. After recognizing how digital media affects my health, I've embarked on digital detox. This is a journey to reduce my screen time and develop healthier habits with [...]