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The Newbury Girl

digital detox

Digital Detox 2.0 | Why I'm Giving Up Video Streaming for the Rest of 2019
wellness

Why I’m Giving Up Video Streaming for the Rest of the Year

Did you know that the average American now spends nearly 6 hours a day streaming video content? Between traditional television,...
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Wellness | Digital Detox & 4 Ways To Reduce Digital Screen Time

How to Successfully Embark on a Digital Detox

Digital media is a major contributor to the state of my emotional wellbeing. In fact, the over-use of social...
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